November 22, 2017

The holidays are here!! Celebrating with food is one of the finer things in life so how do we navigate them and still fit in that gorgeous dress you may or may not have spent too much money on (Shhh. I wont tell if you don't) and feel good on the inside? Portion contro...

October 27, 2017

Seriously though I LOVE BRUSSELS SPROUTS. Now that I'v learned to cook them that is. 

These adorable baby cabbage looking beauties are super easy to prepare. 

I Package of Brussels 

1 Small to medium onion

Salt, pepper and garlic


Cut all brussels length wise and throw...

June 21, 2017

Taking good care of your teeth isn't just good for your pearly whites. Its vital to the health of your entire body. 

Did you know that bacteria and tartar build up can cause mild to severe infections that travel through your bloodstream wreaking havoc on other body syst...

April 22, 2017

This beautiful space we share that provides for and loves us unconditionally should most certainly be honored more than one day of the year. There are things we can do each day to reduce impact on natural resources. Biking/walking/taking public transportation, remember...

March 29, 2017

I'm a HUGE believer in thrift store shopping for several reasons. Whatever we need in the world is already here. Buying used helps ensure our children have resources available for their future. Its also hella' fun! I really enjoy going to my favorite thrift stores to s...

March 14, 2017

My bestie gave me this colorful gem. She clearly knows my love for both children's AND nutrition books. I say this is more for adults than the wee ones since there is a hefty dose of F bombs cleverly placed inside. I appreciated the inspiration. 

Please for the lov...

March 8, 2017

Headed to Seattle! Going to enjoy massive amounts of fresh seafood and walk on the wet beach barefoot. Yum!
Packing my own snacks for flights is essential in keeping my hanger at bay and staying in line with what truly nourishes me. 
I'm not going to lie, there are def...

February 24, 2017

I found these cuties at Target this week.
Typical dryer sheets contain up to 12 neurotoxins! 
Neurotoxins damage brain and nerve tissue creating symptoms such as memory loss, poor concentration, sleep disruption and dementia.
The way dryer sheets work is by placing a t...

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October 27, 2017

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