WELCOME TO SACRED KITCHEN
Where we learn to reconnect with our food and ourselves.
The core of Sacred Kitchen is simply to teach others what we have forgotten. That food always has been and always will be our best medicine.
My mission is to create a nutritional passage between mother earth and modern living.
Most of our nutritional choices are made because of the relationship we have with food. Reconnection gives us control over our health to our creates a sense of appreciation and gratitude for what we put in our bodies.
Together we will create a personalized plan on how to choose appropriate foods for maintaining your health, weight, mood, prepare nutritious meals, start a fitness plan and healthy stress management.
Sacred Kitchen is here to empower you with the tools necessary for full body health through nutrition and lifestyle as well as using Reiki and chakra realignment to balance and heal physical and emotional traumas.
The road to health and wellness is a journey. Sacred Kitchen is here to walk that road with you.
THE REBIRTH OF A HEALTHY MIND AND BODY THROUGH NUTRITION
I have always had a love for the health and wellness industry and my original career was as a veterinary technician working in shelter environments. Eventually, this background steered me onto a more people oriented track with personal training and tutoring special needs children. My experience there and the depression I went through in my 20's taught me the importance of good food in relation to health of the body, mind and soul.
I currently live in Denver, Colorado practicing the trials and tribulations of urban farming with my fiancée, dogs and chickens.
When not buried in a book or lost in the woods I coach others on nutrition and wellness techniques to better balance our fast paced, over stressed lives into something deeper and more delicious.
EVENTS AND OFFERINGS
FRESH START NEW YEARS DETOX CLASS AND YOGA
Let 2018 be the beginning of the new, more vibrant you!
Release poor eating habits, negative thought patterns and toxins that may be holding you back. We will discuss realistic dietary, lifestyle and supplementation protocols you can easily implement followed by a half hour detox and regen yoga led by Penpa Dolma.
Give yourself the gift of health in 2018!
Workshop Fee: $30 cash or check
• What to bring: yoga mat, notebook
6816 W 38th Ave,
Wheat Ridge CO 80033
THE HOLISTIC PET 101
Learn the well rounded basics on how to give your favorite furry friends a healthier and more vibrant life through holistic lifestyle and nutrition!
FREE goody bag for all participants.
Workshop fee: $15 cash/check
6101 W 38th Ave
Wheat Ridge, CO 80033
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Cassandra provided me with critical support during a difficult time, physically. Her ideas and advice played a key role in my physical recovery from a back/inflammation issue. She is so knowledge, caring & supportive.
My life has changed dramatically after Cassandra re arranged my mind set about my relationship with food. It is to nourish me and my energy level has sky rocketed. Regrouping on foods that are more benificial to my age and body type have enhanced my life. She is very knowledgible on getting the most nutrients from food just by cooking it a certain way, and eating it a certain way. Sacred Kitchen is life changing .
Cassandra has a wealth of knowledge in regards to nutrition. I have participated in two of her nutrition and cleansing workshops and I have learned so much from her. After taking these workshops I have changed my lifestyle and relationship to the products that I choose to use. I feel happier and healthier because of it. I would highly recommend participating in one of her workshops or a one on one individualized nutrition session because she has so much knowledge to give, especially if you want to make positive lifestyle changes. She is creative and passionate and this shows through her work!
Thanks for spending so much Reiki time with Wilson and Dori. It helped very much with making some pretty hard decisions. In the last couple months, Wilson has been struggling a bit, but the information and guidance you have given me has been very helpful! Thanks for the suggestions of appropriate oils to help him through some anxiety. Hard to imagine you could help from hundreds of miles away, but you did!! Thanks Cassandra!
The Sacred Kitchen program is personalized to each persons issues and challenges.
Cassandra uses her wealth of knowledge using the most current and up to date reports.
Highly recommended.I look forward to listening to her at one of her speaking engagements.
I was looking to cleanse my body for the 2017. A new start to a new me. Cassandra taught me the ins and outs of doing cleanses such as the no-no's and the to-do's that is individual to me and my lifestyle. She is super knowledgeable with nutrition and my health has definitely improved because of her:) I would definitely recommend her:)
NUTRITION COUNSELING AND REIKI FOR PEOPLE AND THEIR PETS
Sacred Kitchen offers several holistic modalities to assist in your capacity to feel pain free and healthy in body, mind and spirit. From one on one nutrition counseling, group workshop, cooking classing, shopping trips, pantry evaluation and Reiki.
Here at Sacred Kitchen, we believe the heart of the home is the kitchen, so lets start there!
Offering one on one nutrition counseling, group workshops, menu planning and in home cooking classes.
We are all living in a very fast paced, high stress society. We tend to eat on the run, in front of our computers and from a box. We have forgotten not only what real food is but how to prepare it!
Its time to stop being tired, in pain and overweight.
Lets discover the real you how nature intended.
For people and their companion animals.
Reiki is a Japanese healing technique that transfers and releases energy to support healing from physical or emotional life traumas.
Most common applications are for physical injuries, chronic pain, emotional unbalance and coping with loss.
I use hands off and on techniques to help activate your and your animal companions natural healing process.
This practice will be available shortly.
Please continue to check our events for class schedule.
Mon - Fri: 8am-8pm
Sat: By Appointment
Sun: By Appointment